integrity


On the Importance of Having Healthy Boundaries 2

IMAGE: Breaching boundaries can leave us a bit wrecked… © Louise A. Shilton (Shipwrecks in the Phoenix Islands Protected Area, Kiribati.) Developing healthy boundaries is hugely important on the journey of awakening, as we open ourselves up to greater feeling and love. As a highly sensitive person who is acutely tuned […]


Spirituality, Self-Care & Self-Responsibility

Image: My dog practising self-care when the tiles were cold © Louise A. Shilton Chatting with a friend I hadn’t seen for a while yesterday, and we covered a wide range of topics. When we discussed spirituality, we touched on a few things we are both very passionate about—things that […]