Practising the Art of Letting Go

IMAGE: When holding something precious, we resist letting go © Louise A. Shilton “Now I’ve opened up my heart How can I (re)turn to the dark?” Nitin Sawhney (Letting Go) Whenever I think of “letting go”, the beautiful Nitin Sawhney song of the same name echoes through my mind—this simple but powerful philosophy […]


Learning Self-Love

One of the biggest soul lessons we all have is learning how to love ourselves… Today’s SNAPPY INSIGHT is the opening line to a post by Sabrina Reber in her wonderful “How to Raise Your Vibration” blog. Lots of songs talk about this. Whitney Houston of course had a massive […]


A Choice Between Suffering & Acceptance 2

Seeking what we want from people who can’t give it to us leads to suffering—recognising what someone can’t give you leads to acceptance… Today’s SNAPPY INSIGHT was inspired by something Jennifer Hoffman said during a course I did with her a year ago: “We go after the things that we […]


Healing Through Trauma

The willingness to face traumas—be they large, small, primitive or fresh—is the key to healing from them… Today’s SNAPPY INSIGHT is a quote from “The Trauma of Being Alive”—an article by psychiatrist Mark Epstein that was published in The New York Times in August last year. I wholeheartedly believe that […]


Love & Energetic (In)Compatibility

For a love relationship to last there must be a shared willingness to expand. Love is not enough if people are developmentally incompatible. Today’s SNAPPY INSIGHT is paraphrase of a Jeff Brown post from his book “Soulshaping”. Brown posted: “It doesn’t matter how much two people love one another if […]


What is “The Matrix”?

IMAGE: Light at the end of “The Matrix” © Louise A. Shilton Being ‘The One’ is like being in love. No one can tell you if you’re in love —you just know it, through and through, balls to bone. The Oracle to Neo, during his first visit to see her in “The Matrix” […]


Soul Evolution Doesn’t Backslide

It is an energetic impossibility for the soul to go backward in its evolution… Today’s SNAPPY INSIGHT is a quote from a book by Linda Howe—”How to Read the Akashic Records”. The Akashic Records (aka “The Book of Life”, among other names) hold information about every thought, action and experience […]